Beginner friendly Yoga Class

About this class

Beginner friendly yoga class for anyone who wants to understand what they’re doing, why they’re doing it and how it should feel. Expect slow, controlled movement with a focus on connecting breath and movement, building body awareness and finding a little more space to unwind. You’ll be guided through common yoga postures and simple sequences, with plenty of explanation and options to suit your individual ability. There’s no need to be flexible or experienced. Each class finishes with a period of relaxation, to bring a little peace to the end of your week. Please bring: * A bottle of water * Comfortable clothing that allows you to move freely Please note: * Please arrive 5 minutes before the class starts to allow time to settle in. * If you have any injuries, medical conditions, or any concerns about taking part, please me know before the class starts. Can’t wait to see you all! 🧡