Class at a glance
- Day & time
- Every Sunday at 3PM
- Duration
- 60 minutes
- Venue
- Pole2Fitness
- Price
- £8
- Capacity
- 10 People Max
- Booking
- Booking is required
In-person classes
Beginner Yoga Classes in Merthyr Tydfil and surrounding areas
Friendly, small-group yoga for complete beginners and anyone looking for a gentle return.
Who it is for
Come as you are.
- You have never tried yoga before
- You are returning after a long break
- You would prefer a slower introduction
- You are worried about flexibility or keeping up
This is not a class where you need to know the right pose or have the right body. You will be guided through each part.
A typical session
What happens in class?
Arrive and settle in
Arrive at least 5 minutes early to get settled, Sian will show you where to put your things and answer questions.
Warm up and move
Start gently, with clear verbal guidance and options to make each movement work for you.
Pause and rest
Rest is always available. You do not have to push through or copy anyone else.
Finish quietly
The class ends with time to settle before you leave.
What to bring
Comfortable clothes, water, and mat.
Plan your visit
Venue and getting there
- Venue
- Pole2Fitness
- Address
- Unit 43 Bowen Industrial Estate, Bargoed CF81 9EP
- Parking
- Free Parking
Questions before booking
What happens after I book?
Booking details will vary depending on the class and location. All class information including where to go and what to bring is available on this page. Feel free to send me a message via the contact form if you have any further questions.
What if the class is full?
If a class is full, please get in touch and I'll let you know if another space becomes available or when the next class is running.
How early should I arrive?
Aim to arrive at least 5 minutes before the class starts. This gives you time to get settled, ask any questions and find your space without feeling rushed.
Ready to take your first step?
Get the next class details or ask Sian a question before you book.
Book Now