About Sian Moves
A beginner-friendly yoga teacher based in South Wales, here to make a first class feel less intimidating.
WHY I TEACH BEGINNERS
I know first hand how daunting it can be to start something totally new. In my classes, everything is explained clearly and you'll be encouraged to ask questions, move at your own pace and build confidence without feeling like you need to know what you're doing.
I'm currently completing my 200 hour yoga teacher training with the Cardiff Yoga School, accredited by the Yoga Alliance and I'm fully insured to teach. As I continue learning, I'm passionate about making yoga feel simple, welcoming and accessible to everyone who steps onto the mat.
My classes are for anyone who has ever thought that they “don’t belong in a yoga class.” You don’t need to be flexible, experienced or perfect. You just need to start where you are.
My yoga journey started in 2014 during a time when life felt a little chaotic. I was navigating a lot of personal issues and struggling a lot with anxious thoughts. Like many people, I first came to yoga because I was interested in the physical practice. I thought it would be another way to move my body alongside my fitness routine. What I didn’t expect was for yoga to become one of the most valuable tools in my life. I discovered that yoga was so much more than flexibility and the perfect pose. It gave me space to step away from the noise of my thoughts, connect with my body and learn how to respond to life with more awareness and compassion. My practice has since grown to include meditation, breathwork and yoga philosophy, and I love that there is always more to learn. I will always be a student of yoga, no matter how long I teach. Getting the chance to share this practice with others is a privilege I’m incredibly grateful for.
View the beginner class details, schedule and venue information.
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