Beginner friendly yoga classes
Yoga classes that are designed to help you slow down, reconnect with your body and create space away from the stresses of everyday life. Whether you’re stepping onto a mat for the first time or returning to your practice, I provide a safe space where you’ll be guided with compassion, encouragement and no expectation.
Upcoming class
Beginner friendly Hatha-inspired yoga classes at Moonshell Sanctuary, Troedyrhiw
A welcoming, Hatha-inspired yoga class for anyone who wants to understand what they’re doing, why they’re doing it and how it should feel. Expect slow, controlled movement with a focus on connecting breath and movement, building body awareness and finding a little more space to unwind. You’ll be guided through common yoga postures and simple sequences, with plenty of explanation and options to suit your individual ability. There’s no need to be flexible or experienced — just come as you are. Each class finishes with a period of relaxation, leaving you feeling calmer, more connected to your body and ready to take on the rest of your week. Disclaimer: Please note that Moonshell operates at two locations, we will be practicing at Moonshell Sanctuary based in Troedyrhiw. Please ensure that you attend the correct location. Refunds will not be given if you attend the wrong location. Please arrive 5 minutes early to allow time to settle in. If you have any injuries, medical conditions or concerns about taking part, please let Sian know before class begins.
- When
- Wednesday, 7 October 2026 at 19:00 to 20:00
- Venue
- Moonshell Sanctuary
- Tickets
- Single yoga class with Sian at Moonshell Sanctuary, Moonshell Sanctuary October Bundle Pass
New to yoga?
You're welcome here
Not flexible?
Flexibility is not an entry requirement. You will be offered choices and time to find what works for you.
Never done yoga?
No pose names, special clothes or experience needed. The class starts with the basics at a manageable pace.
Feeling nervous?
You can rest, ask questions and take things at your own pace. There is no pressure to keep up.
My approach
Beginner-first, without the performance.
Classes are designed to make room for real bodies, real questions and the occasional wobbly moment. Clear guidance, options and a calm pace help you feel at home from the first session.
- Small classes with a slower introduction
- Plain language and practical options
- Rest is always part of the practice
- Support before you walk into the room
Meet your teacher
Yoga can be a place to start, not somewhere you have to fit in.
Sian teaches with the belief that everybody deserves an approachable first experience.
Meet Sian“Every class should feel possible to walk into.”Sian
Questions, answered
Before your first class
Do I need to be flexible before I start yoga?
Not at all! My classes are a chance to explore movement as you are today.
What should I wear?
Wear something comfortable that you can move in. There is no dress code.
Do I need to bring a yoga mat?
Ideally, yes. If you have your own mat, please bring it with you. Some locations have mats available to use, please check when booking if you don't have your own.
Can I come if I have an injury or health condition?
If you have any medical concerns/ injuries please contact at the time of booking.
Ready to see if it feels right?
See Classes