Before you arrive
Book your place, wear clothes you can move in and bring any confirmed equipment. Aim to arrive 5 minutes before the class starts to avoid feeling rushed.
When you walk in
You will be shown where to put your things and where to settle. You do not need to know where to sit, what to call a pose or how to set up.
During the class
There will be a warm-up, guided movement, options to adapt and time to rest.
If you are not flexible
Flexibility is something that can change over time, but it is not a prerequisite.
After the class
You can ask Sian about the next session and book again when it feels right.